Oral Health Basics » Tongue Scrapper http://oralhealthbasics.com Basic Indormation to Care Your Health Tue, 06 Jul 2010 10:41:59 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 How to remove Tonsil Stones naturally http://oralhealthbasics.com/how-to-remove-tonsil-stones-naturally/ http://oralhealthbasics.com/how-to-remove-tonsil-stones-naturally/#comments Fri, 04 Dec 2009 10:08:26 +0000 admin http://oralhealthbasics.com/?p=41582 Tonsil stone is one of the most popular diseases. Many people around the world have suffered this disease. In case you have a tonsil stone and you go to your doctor to check it up. The doctor must suggest you to do some surgery in order to remove your tonsil stones, but did you know [...]]]> Tonsil stone is one of the most popular diseases. Many people around the world have suffered this disease. In case you have a tonsil stone and you go to your doctor to check it up. The doctor must suggest you to do some surgery in order to remove your tonsil stones, but did you know that there is a natural way to remove your tonsil stones? Besides more cheap, removing your tonsil stones naturally is safer and more painless. Here are some steps to remove tonsil stones naturally:

1. Always brush your teeth regularly
yes; this is the most important step and the easiest step you must practice if you want to remove tonsil stones naturally and also to maintain your good oral health. Try to brush your teeth at least twice a day, in the morning after having breakfast and at night before going to sleep.
2. Use tongue scrapper
use tongue scrapper as far back in your mouth to remove your annoying tonsil stones. If you don’t have a tongue scrapper, you can use the toothbrush.
3. Gargling with saline water
gargling with saline water has been proven in combating various mouth bacteria. Gargling with saline water also important to remove your tonsil stones naturally. Don’t forget to do it regularly before you are going to brush your teeth.
4. Watch your diet
Watch your diet guys, avoid dairy food. The reason behind this is that dairy products play important role in building calcium and mucus which are the factor of tonsil stones.

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